Homogeneous plasma columns with ionization levels typical of megaampere discharges are created by rapidly heating gas-filled 520-mu m-diameter channels with nanosecond rise time current pulses of 40 kA. Current densities of up to 0.3 GA cm(-2) greatly increase Joule heating with respect to conventional capillary discharge Z pinches, reaching unprecedented degrees of ionization for a high-Z plasma column heated by a current pulse of remarkably low amplitude. Dense xenon plasmas are ionized to Xe28+, while xenon impurities in hydrogen discharges reach Xe30+. The unique characteristics of these hot, similar to 300:1 length-to-diameter aspect ratio plasmas allow the observation of unexpected spectroscopic phenomena. Axial spectra show the unusual dominance of the intercombination line over the resonance line of He-like Al by nearly an order of magnitude, caused by differences in opacities in the axial and radial directions. These plasma columns could enable the development of sub-10-nm x-ray lasers.