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Ergogenic effects of lifting straps on movement velocity, grip strength, perceived exertion and grip security during the deadlift exercise
Indexado
WoS WOS:000603483700046
Scopus SCOPUS_ID:85097736536
DOI 10.1016/J.PHYSBEH.2020.113283
Año 2021
Tipo artículo de investigación

Citas Totales

Autores Afiliación Chile

Instituciones Chile

% Participación
Internacional

Autores
Afiliación Extranjera

Instituciones
Extranjeras


Abstract



It is possible that during resistance training, a weak link in the kinetic chain could possibly result in under-stimulated prime movers. Since grip strength can be a limiting factor during multiple sets of various pulling exercises such as deadlifts, it is important to determine how lifting straps can affect mechanical performance, grip strength, perceived exertion and perceived grip security and power. Sixteen males (24.4 +/- 2.3 y; 181.6 +/- 5.8 cm; 86.6 +/- 8.2 kg) completed three protocols: 4 sets of 4 repetitions without straps using 80% of their without-straps 1-repetition max (DLnn); the same protocol with straps based on their without-straps 1-repetition max (DLwn); and the same with straps based on their with-straps 1-repetitions max (DLww). DLwn allowed for greater mean velocity (MV) and peak velocity (PV) than DLnn and DLww, while MV and PV were greater during DLnn than DLww. The magnitude of grip fatigue was lower during DLwn and DLww than DLn. Perceived grip security and power were greater during DLwn and DLww compared to DLn. Perceived exertion was lower during DLwn than DLnn and DLww. These findings suggest that the use of lifting straps during deadlifts allows for a better maintenance of grip strength, faster grip strength recovery following training, and greater perceived grip security and power than deadlifts performed without lifting straps, while also increasing mechanical performance and decreasing the perceived exertion. Therefore, the ergogenic potential of the lifting straps has important training implications and should be considered during RT involving the deadlift exercise and possibly other pulling exercises.

Revista



Revista ISSN
Physiology & Behavior 0031-9384

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Disciplinas de Investigación



WOS
Behavioral Sciences
Psychology, Biological
Scopus
Behavioral Neuroscience
Experimental And Cognitive Psychology
SciELO
Sin Disciplinas

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Publicaciones WoS (Ediciones: ISSHP, ISTP, AHCI, SSCI, SCI), Scopus, SciELO Chile.

Colaboración Institucional



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Autores - Afiliación



Ord. Autor Género Institución - País
1 Jukic, Ivan Hombre Auckland Univ Technol - Nueva Zelanda
Auckland University of Technology - Nueva Zelanda
2 Garcia-Ramos, Amador Hombre UNIV GRANADA - España
Universidad Católica de la Santísima Concepción - Chile
Universidad de Granada - España
3 Balas, Jiri - Charles Univ Prague - República Checa
Charles University - República Checa
4 Malecek, Jan - Charles Univ Prague - República Checa
Charles University - República Checa
5 Omcirk, Dan - Charles Univ Prague - República Checa
Charles University - República Checa
6 Tufano, James J. Hombre Charles Univ Prague - República Checa
Charles University - República Checa

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Financiamiento



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Agradecimientos



Agradecimiento
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