Regular expressions and automata models with capture variables are core tools in rule-based information extraction. These formalisms, also called regular document spanners, use regular languages in order to locate the data that a user wants to extract from a text document, and then store this data into variables. Since document spanners can easily generate large outputs, it is important to have good evaluation algorithms that can generate the extracted data in a quick succession, and with relatively little precomputation time. Towards this goal, we present a practical evaluation algorithm that allows constant delay enumeration of a spanner's output after a precomputation phase that is linear in the document. While the algorithm assumes that the spanner is specified in a syntactic variant of variable set automata, we also study how it can be applied when the spanner is specified by general variable set automata, regex formulas, or spanner algebras. Finally, we study the related problem of counting the number of outputs of a document spanner, providing a fine grained analysis of the classes of document spanners that support efficient enumeration of their results.