In this article we extend a recent theorem proven by Hod [Upper bound on the radii of black-hole photon spheres, Phys. Lett. B 727, 345 (2013)] to n-dimensional Einstein and Einstein-Gauss-Bonnet theories, which gives an upper bound for the photon sphere radii of spherically symmetric black holes. As applications of these results we give a universal upper bound for the real part of quasinormal modes in the WKB limit and a universal lower bound for the position of the first relativistic image in the strong lensing regime produced by these type of black holes. For the axially-symmetric case, we also make some general comments (independent of the underlying gravitational theory) on the relation between circular null geodesics and the fastest way to circle a black hole.