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| DOI | 10.1080/14763141.2018.1433872 | ||||
| Año | 2019 | ||||
| Tipo | artículo de investigación |
Citas Totales
Autores Afiliación Chile
Instituciones Chile
% Participación
Internacional
Autores
Afiliación Extranjera
Instituciones
Extranjeras
This study aimed to determine the suitability of the load-velocity relationship to prescribe the relative load (%1RM) in women, as well as to compare the load-velocity profile between sexes and participants with different strength levels. The load-velocity relationship of 14 men (1RM: 1.17 +/- 0.19) and 14 women (1RM: 0.66 +/- 0.13) were evaluated in the bench press exercise. The main findings revealed that: (I) the load-velocity relationship was always strong and linear (R-2 range: 0.987-0.993), (II) a steeper load-velocity profile was observed in men compared to women (Effect size [ES]: 1.09), with men showing higher velocities for light loads (ES: - 0.81 and - 0.40 for the y-intercept and 30%1RM, respectively), but women reporting higher velocities for the heavy loads (ES: 1.14 and 1.50 at 90%1RM and 100%1RM, respectively); and (III) while the slope of the load-velocity profile was moderately steeper for weak men compared to their strong counterpart (ES: 1.02), small differences were observed between strong and weak women (ES: - 0.39). While these results support the use of the individual load-velocity relationship to prescribe the %1RM in the bench press exercise for women, they also highlight the large disparities in their load-velocity profile compared to men.
| Ord. | Autor | Género | Institución - País |
|---|---|---|---|
| 1 | Torrejon, Alejandro | Hombre |
UNIV GRANADA - España
Universidad de Granada - España |
| 2 | Balsalobre-Fernandez, Carlos | Hombre |
Autonomous Univ Madrid - España
Universidad Autónoma de Madrid - España |
| 3 | Haff, G. Gregory | Hombre |
Edith Cowan Univ - Australia
Edith Cowan University - Australia |
| 4 | Garcia-Ramos, Amador | Hombre |
UNIV GRANADA - España
Universidad Católica de la Santísima Concepción - Chile Universidad de Granada - España |