The objective of the present article is to show an analysis of the kinetic and cinematic indicators of Rondat flic-flac exercise. A qualitative and systematic research of the corresponding literature of the last twenty years has been made considering the following sources: Academic Google, Elsevier, Medline, ScienceDirect and Journal of Human Kinetics. The obtained results show that the values of force and inertia indicators, as also the cinematic indicators related with velocity, motion of the center of mass, angular momentum and torsion angle between shoulder and trunk, determine the correct execution of the Rondat flic-flac exercise. We expect that these results will be useful for trainers and researchers of acrobatic exercises like the analyzed in the present article.