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| DOI | 10.1080/02640414.2019.1706831 | ||||
| Año | 2020 | ||||
| Tipo | artículo de investigación |
Citas Totales
Autores Afiliación Chile
Instituciones Chile
% Participación
Internacional
Autores
Afiliación Extranjera
Instituciones
Extranjeras
The aim of this study was to investigate the differences and long-term reliability in perceptual, metabolic, and neuromuscular responses to velocity loss resistance training protocols. Using a repeated, counterbalanced, crossover design, twelve team-sport athletes completed 5-sets of barbell back-squats at a load corresponding to a mean concentric velocity of similar to 0.70 m center dot s(-1). On different days, repetitions were performed until a 10%, 20% or 30% velocity loss was attained, with outcome measures collected after each set. Sessions were repeated after four-weeks. There were substantial between-protocol differences in post-set differential ratings of perceived exertion (dRPE, i.e., breathlessness and leg muscles, AU) and blood lactate concentration (B[La], mmol center dot L-1), such that 30%>20%>10% by small to large magnitudes. Differences in post-set countermovement jump (CMJ) variables were small for most variables, such that 30%<20%<10%. Standard deviations representing four-week variability of post-set responses to each protocol were: dRPE, 8-11; B[La], 0.8-1.0; CMJ height, 1.6-2.0; CMJ PPO, 1.0-1.8; CMJ PCV, 0.04-0.06; CMJ 100ms-Impulse, 5.7-11.9. Velocity loss thresholds control the magnitude of perceptual, metabolic, and neuromuscular responses to resistance training. For practitioners wanting to reliably prescribe training that can induce a given perceptual, metabolic, or neuromuscular response, it is strongly advised that velocity-based thresholds are implemented.
| Ord. | Autor | Género | Institución - País |
|---|---|---|---|
| 1 | Weakley, Jonathon | Hombre |
Australian Campus Univ - Australia
Leeds Beckett Univ - Reino Unido Faculty of Health and Behavioural Sciences - Australia Leeds Beckett University - Reino Unido |
| 2 | McLaren, Shaun | Hombre |
Leeds Beckett Univ - Reino Unido
Rugby Football League - Reino Unido Leeds Beckett University - Reino Unido Rugby Football League Limited - Reino Unido |
| 3 | Ramirez-Lopez, Carlos | Hombre |
Leeds Beckett Univ - Reino Unido
Headingley Carnegie Stadium - Reino Unido Leeds Beckett University - Reino Unido Yorkshire Carnegie - Reino Unido |
| 4 | Garcia-Ramos, Amador | Hombre |
Universidad Católica de la Santísima Concepción - Chile
UNIV GRANADA - España Universidad de Granada - España |
| 5 | Dalton-Barron, Nick | Hombre |
Leeds Beckett Univ - Reino Unido
Leeds Beckett University - Reino Unido Rugby Football League Limited - Reino Unido |
| 6 | Banyard, Harry G. | Hombre |
Swinburne Univ Technol - Australia
Swinburne University of Technology - Australia |
| 7 | Mann, Bryan | Hombre |
UNIV MIAMI - Estados Unidos
University of Miami - Estados Unidos |
| 8 | Weaving, Dan | - |
Leeds Beckett Univ - Reino Unido
Universidad Católica de la Santísima Concepción - Chile Leeds Beckett University - Reino Unido |
| 9 | Jones, Ben | - |
Leeds Beckett Univ - Reino Unido
Headingley Carnegie Stadium - Reino Unido Rugby Football League - Reino Unido Univ New England - Australia UNIV CAPE TOWN - República de Sudáfrica Leeds Beckett University - Reino Unido Yorkshire Carnegie - Reino Unido Rugby Football League Limited - Reino Unido Leeds Rhinos Rugby Club - Reino Unido University of New England Australia - Australia University of Cape Town, Faculty of Health Sciences - República de Sudáfrica Leeds Rhinos Rugby League Club - Reino Unido University of Cape Town - República de Sudáfrica |